ONE ON ONE

There is no one size fits all approach to health so let's chat about your personal struggles and goals and design a plan you can maintain with your busy life. 

Let's work on changing your mindset so you never have to diet again, never count calories and don't have to weigh in.

Includes 30 min call, review of intake form, and step by step plan.  You implement the plan and receive 2 weeks of follow up email support. $50

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SHOP TALK

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We meet at your favorite grocery store to discuss your concerns, evaluate your environment and overhaul your list with manageable options for you and your family to get on the path to success.   Must live within 15 miles of Delaware, OH $20

 for 1 hour

WORKSHOPS AND PRESENTATIONS

Customized presentation to meet the request of your group. Ideal for parent groups. Topics can include but not limited to:
-Incorporating Efficient and Effective Exercise Into the Busy Parent Lifestyle
-Avoiding and Healing Diastasis Recti (abdominal separation)
-Simple Formulas and Steps to Reach Your Health Goals
-Boost Success during Seasonal Transitions
-Clean Eating
-Myths and Facts About Prenatal Fitness

30 DAYS TO WELLNESS PLAN

The 30 Days to Wellness Plan is a unique plan that works around the busy parent lifestyle.  You'll receive a meal plan that lays out breakfast, lunch, dinner and snacks for each day, recipes, and a weekly grocery list.  Included are tips to make big changes to your physique in just one month and access to our private Facebook Group for more personalized coaching and community support.

The program emphasizes a morning smoothie and a whole foods approach to lunch and dinner that the entire family can enjoy.  Simple and sustainable are the key factors to its success.  $60

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