Stretch & Strength 6 Week Hybrid Series

Service Description

In-person & online Stretch & Strength sessions are a community-focused movement experience designed to help you build functional strength, improve mobility, and feel better in your body. Each class blends strength training and intentional stretching to create balanced, full-body work in real time with others. We finish every session with breathwork to support recovery, calm the nervous system, and leave you feeling grounded, strong, and connected. Price includes two weekly sessions: 6:30am online Wednesdays and 12:00pm in-studio Fridays.