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Class Essentials
These are the tools I use and recommend in my Stretch & Strength sessions to support strength, mobility, and recovery. Nothing complicated — just simple, effective equipment that helps you get more out of your movement practice at home or in the studio.
Mini Bands
Mini bands are used for building total body strength and adding controlled resistance to movement patterns. They’re small but incredibly effective for improving stability and muscle engagement.
Yoga/Exercise Mat
Your foundation for every session.
A supportive mat helps with comfort, stability, and safety during floor-based strength work, stretching, and breathwork at the end of class.
Foam Roller
A simple recovery tool used to release muscle tension, improve mobility, and support recovery between sessions. Great for easing tightness in the hips, back, legs, and shoulders while helping the body move more freely.